Compassion Collective

By: Compassion Collective
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  • Summary

  • The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.
    © 2023 Compassion Collective
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 14: Uncovering Worthiness

    Episode 14: Uncovering Worthiness
    Aug 20 2023

    In Episode 14 of Compassion Collective,  we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. 

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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    44 mins
  • Episode 13: How to Support Yourself Before, During, and After an Activating Event

    Episode 13: How to Support Yourself Before, During, and After an Activating Event
    Feb 28 2023

    In Episode 13 of Compassion Collective,  we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging.

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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    53 mins
  • Episode 12: Self-Compassion Going Into the Holidays

    Episode 12: Self-Compassion Going Into the Holidays
    Dec 21 2022

    In Episode 12 of Compassion Collective,  we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through this period.

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
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    26 mins

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