• Common Fitness Beliefs: Sorting Fact from Fiction

  • Jul 27 2021
  • Length: 29 mins
  • Podcast

Common Fitness Beliefs: Sorting Fact from Fiction

Listen for free

View show details

  • Summary

  • It seems that misinformation is its own pandemic these days and the wellness and fitness industries are not immune. Whether it's concerns about diets, supplements, strength training, bulking up, spot reducing, staving off the effects of aging, there's no shortage of opinion. But solid data are often lacking. There's just no substitute for true expertise. I'm joined today by Debbie Dust, MHA, ACSM-cPT who walks us through many of these common misconceptions and offers lots of solid fitness and training advice. If you're interested in learning more, or getting on a solid path to being healthier and in better shape, you can reach Debbie at https://redefinerva.com. Check it out!
    Show More Show Less
Show More Show Less

What listeners say about Common Fitness Beliefs: Sorting Fact from Fiction

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.