We dive deep into 'The Hormone Shift,' a transformative book by Dr. Taz Bhatia, discussing hormones impact on women's health of all ages. Dr. Taz, a board-certified physician and an expert in integrative and functional medicine, shares her personal journey and professional insights on hormonal changes, gut health, and holistic healing. We explore the early signs of hormonal imbalances, the importance of educating teenagers, the benefits of hormone replacement therapy (HRT), and how men are affected by hormonal changes too. Learn about her 30-day hormone reset plan from the book, the role of GLP-1 medications in weight loss, and practical tips for managing menopause symptoms. Whether you're a teen, a young adult, or approaching menopause, this episode is filled with actionable advice to help you understand and manage your hormones better to live a more balanced life.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Produced by Dear Media.

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In this episode, Caroline sits down with Dr. Sheila Farhang to uncover the secrets of effective skincare and dermatology. Discover insights on holistic skincare, acne treatments, Botox, fillers, and the life-changing potential of Accutane. Learn essential tips for age-specific skincare, the impact of stress on skin and hair health, and the necessity of regular skin checks to detect and treat skin cancer. Gain expert advice on using facial tools and dietary supplements, as well as the importance of knowledge in making informed decisions about your skin and health. Don't miss this empowering conversation packed with professional insights and personal stories.

Music credit: Nikka Costa “It’s Just Love”

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Buy your copy of this year’s hottest book, the instant New York Times bestseller WANT–available now on Amazon and wherever books are sold.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline shares uplifting stories and practical advice on transforming your life through love, purpose, and self-care. Discover how her 86-year-old mother's life brightened with a little kindness, creativity, and daily routines. Caroline also discusses the vital importance of self-love for mothers and wives, challenging societal norms of self-sacrifice. She poses questions that make you rethink how you view your own life, and how others view you - are you all talk, talk, talk, or are you walk, walk, walk? Learn how setting boundaries, enjoying every moment, and staying true to yourself can lead to a fulfilling and joyful life. Tune in to be inspired, motivated, and ready to lead by example.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Shop at macys.com.

Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text HOT to 64000. Message and data rates may apply. See terms for details.

Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.

Go to THEOUAI.com and use promo code HOT for 15% off any product.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.