• Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

  • Oct 10 2024
  • Length: 12 mins
  • Podcast

Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

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  • Summary

  • This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the precious opportunity for your body, mind, & nervous system to completely unwind, rest, and fully embrace a state of relaxation.

    With love, Jo

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