Colour-Fit Chat

By: Dr Tom Little
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  • Summary

  • Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
    Copyright 2019 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

    S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond
    Nov 26 2020

    Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.
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    11 mins
  • S2; E2: Creating a caring Culture with Ross Burbeary

    S2; E2: Creating a caring Culture with Ross Burbeary
    Nov 19 2020

    Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.
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    11 mins
  • Series 2, Episode 1 - HIIT Science with Martin Buchheit

    Series 2, Episode 1 - HIIT Science with Martin Buchheit
    Nov 12 2020
    Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.
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    14 mins

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