• College Advice - Lucas Howett D1 Cross Country Runner - 13

  • Nov 27 2022
  • Length: 36 mins
  • Podcast

College Advice - Lucas Howett D1 Cross Country Runner - 13

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  • Summary

  • Newly graduated Lucas "Howie" Howett of Western Illinois reflects on his cross country and track career. The Warsaw, Indiana native is now a soil consultant. Interestingly, Howie lived in the room that is now used as the studio for Running Refresh. After giving his thoughts on the studio, Howie talks soil, triathlon training, and baseball.

    0:20 Introduction

    1:41 Lucas Howett Interview

    7:08 Reflecting on College

    22:10 Overrated or Underrated

    27:50 Rapid Refresh

    34:40 Follow Lucas Howett
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