• Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu

  • Dec 27 2022
  • Length: 23 mins
  • Podcast

Cognitive Reframing and Other Stress Relief Methods to Create a More Positive Life - ft. Dr. Helen Hsu

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  • Summary

  • When dealing with life’s ups and downs, the way we view potential stressors can either increase or minimize the mental pressure that we experience. Stanford University psychologist and lecturer, Dr. Helen Hsu, highlights ways for students to better their mental health through cognitive reframing and other methods to relieve stress and promote a greater sense of inner peace.
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