Coach Quip

By: EDGE Athlete Lounge
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  • Summary

  • Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
    2021
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Hygiene & Healthy Living Psychology Running & Jogging
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Episodes
  • 163: How to Not F*ck Up Winter Training"

    163: How to Not F*ck Up Winter Training"
    Nov 18 2024

    The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see athletes make around winter training - and how athletes can maximize their gains this winter. Tune in to learn how to not f*ck up winter training.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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    26 mins
  • 162: Crush Anxiety

    162: Crush Anxiety
    Nov 11 2024

    We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    Show More Show Less
    23 mins
  • 161: 10 Reasons to Get a Coach

    161: 10 Reasons to Get a Coach
    Oct 28 2024

    Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to consider getting your own coach and how coaching can help you level up.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    Show More Show Less
    28 mins

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