Episodes

  • CTS Ep. 10 White Tear (ft. Livia Kojo Alour)
    May 11 2022

    In this episode, Carson leads a meditation getting us in touch with our emotional core, and observing the ebb and flow of our internal landscape,

    and our guest artist is Livia Kojo Alour a writer, singer, sword swallower & Theatre maker based in London UK and for this episode, she will be performing her spoken-word piece “White Tear”

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    19 mins
  • CTS Ep. 9 (ft. Ruta Kuzmickas)
    May 9 2022

    Carson leads us in a grounding meditation on the unique nature of our personal soundscape, and Ruta performs her stunning poem "In The Red"

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    21 mins
  • CTS Ep. 8 (Ft. Valerie York-Zimmerman and Umer Piracha)
    Apr 17 2022

    In this episode, MBSR teacher Valerie York-Zimmerman leads us in a lovely sitting meditation, and for the musical portion Sufi Vocalist Umer Piracha and I perform an improvised work "The Lighthouse".

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    42 mins
  • CTS Ep. 7 (Ft. Rushad Eggleston)
    Apr 9 2022

    In this episode, Carson leads us in a meditation on playfulness, and Rushad Eggleston performs an original piece "Stick Flicker"

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    23 mins
  • CTS Ep. 6 (Ft. Kristal Garcia)
    Feb 22 2022

    In this episode, Kristal takes us on a journey of self-discovery through "Hell".

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    31 mins
  • CTS Ep. 5 (Ft. Atira Tan & Ty Rex)
    Jan 19 2022

    In this episode, Atira leads us in a meditation for cultivating compassion and resilience, and we hear from Ty Rex, a wonderful piano artist from rural CA, playing an improvised work titled "Starlight."

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    37 mins
  • CTS Ep. 4 (Ft. Ari Urban)
    Jan 7 2022

    This episode features Ari Urban, a violinist, recording artist, and mystic, who guides us in a beautiful meditation and performs an original work titled "Embracing our Shadow". We hope you enjoy this episode as much as we enjoyed making it! This episode gave me chills!

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    22 mins
  • CTS Ep. 3 (Ft. Evan Saddler)
    Jan 5 2022

    In this episode, we find our ground with Carson before hearing a striking frame drum performance from Evan Saddler performing "Doubtful Sound" By Yousif Sheronick.

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    18 mins