In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.

02:07 Juice Cleanse Study Discussion
11:33 Scientific Community Updates
14:46 Ketone Supplements Insights
25:31 Body Part Splits in Training
34:21 Daily Ab and Rowing Routine
35:33 Bodybuilding Splits and Compound Movements
38:49 Mental Strength in Training
41:35 Periodization and Intensity Variations
46:50 Tailoring Programs to Clients
54:33 Strength vs. Skill in Different Sports
58:40 The Role of Emotion in Powerlifting

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Thank you!

Phil, Jerrell, Mike T, and Lonnie