• Clamor and Birdsong

  • Mar 5 2025
  • Length: 58 mins
  • Podcast

Clamor and Birdsong

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  • Summary

  • Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

    In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

    Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.