Do you ever feel like your efforts at empathy fall short? Listen in as Luke defines what empathy actually is. Instead of trying to fix someone’s painful emotions, you’ll learn how to be truly present, curious, and connected. This episode will challenge you to reevaluate how you show up for others and help you create real emotional intimacy. Takeaways Empathy is about being present with someone’s emotions. The goal of empathy is connection - making the person feel seen, heard, and validated in their emotion. Sharing painful emotions is an attempt to connect - not an attack. Enmeshment and the belief that we are responsible for fixing others’ emotions can hinder genuine empathy. The CAVR tool can help in practicing empathy. Chapters 01:45 Defining Empathy 04:23 Barriers to Empathy 07:12 Practical Steps to Show Empathy 08:59 Empathy in Difficult Situations Don’t Miss This! In-person Intensive: Unmasked: Paths to Authentic Masculinity - This is a three-day live intensive for men led by Alana and Luke Gordon. This program is designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on July 17-19, 2024. Learn more and register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves. Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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Jun 20 202426 mins