Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Positive Self-talk, Affirmations, Live a Happy Life

By: Marie Mota Lee - Affirmations Author Positive Mindset Coach
  • Summary

  • ✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 1.5% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie
    ©️ Copyright 2022-2023 All rights reserved.
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Episodes
  • 97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy
    Mar 4 2025

    Hello,

    Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.

    In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family.

    Enjoy!

    Cheers,

    Marie

    ✨ QUOTE mentioned in today’s show:

    • “Once you make a decision, the universe conspires to make it happen” (Ralph Waldo Emerson)

    Next Steps:

    👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: Choose Happy Morning Routine & Sample Affirmations

    👉 JOIN our Facebook Community for choose happy guidance and inspiration: Choose Happy Community

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: Choose Happy Affirmation Card Deck

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie

    👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

    👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

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    16 mins
  • 96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)
    Feb 18 2025

    Hello,

    Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising.

    Enjoy!

    Cheers,

    Marie

    Next Steps:

    ✨ EPISODE(S) mentioned in today’s show:

    • 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
    • 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)
    • 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

    ✨ QUOTE mentioned in today’s show:

    • “Take care of your body. It's the only place you have to live.” (Jim Rohn)

    👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/

    👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie

    👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you!

    👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

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    19 mins
  • 95 | 3 Reasons you're not living a happy life
    Feb 4 2025

    Hello,

    Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh). So many of us are just getting by. That’s not living a happy life. In today’s show, I’m sharing with you three reasons why you’re not living a happy life today. Yes, there are many reasons, but today, I’m going to focus on three that I hear a lot of from members of the show.

    Cheers,

    Marie

    Next Steps:

    ✨ EPISODE mentioned in today’s show:

    • 52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

    ✨ QUOTE mentioned in today’s show:

    • “Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” — Brené Brown

    👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and become a Choose Happy Member: https://choosehappywithmarie.com/bonus/

    👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie

    👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to read what you love most about the show. Thank you!

    Show More Show Less
    21 mins

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