Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood.

0:00" Introduction

0:55" Karl is dropping off some of his baggage

1:55" Childhood stress and adult depression, anxiety, helplessness, coping, and physical health.

8:51" The Adverse Childhood Experiences Scale

12:58" Steps to improve adult mental health

15:20" Prayer for the listener

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