Most burnout isn't caused by workload—it's caused by misalignment. That uncomfortable truth emerged from a live Leadership Lab session where chefs gathered to confront the weight they'd been carrying that wasn't actually theirs to hold.

Register for The Leadership Lab

In this episode of Chef Life Radio, we explore the profound difference between leadership defined by frantic motion and leadership anchored in grounded presence. What you'll hear isn't motivation or theory—it's the raw clarity that surfaces when chefs slow down long enough to tell the truth about where they're misaligned.

The Weight That Doesn't Belong to You

Discover the two types of misalignment that drain culinary leaders:

1. External disconnect between expectations and reality of your resources
2. Internal chasm between your current role and internalized ideals
3. Why fighting the reality of your job creates constant subconscious struggle.

Through real examples from the session, we examine how a high-volume operations manager can exhaust themselves trying to be a bespoke artisan chef, and why that identity conflict becomes the true source of burnout.

AB Techniccal College | Culinary Program

The Leadership Loop for Permanent Change

Learn the five-step framework that moves you from seeing dysfunction to enacting lasting transformation:

1. Sensing problems through presence and attention
2. Naming issues (which automatically means owning them)
3. Communicating clearly without system blaming
4. Modeling the correct behavior yourself
5. Holding the line when integrity conflicts with keeping people comfortable

From Effort Extraction to Presence

Explore how successful chefs identified their version of "unnecessary spreadsheets"—those extra tasks we create to validate our worth through visible effort rather than actual impact:

1. Why over-delivering often serves our need for validation, not client needs
2. The difference between motion and meaningful progress
3. How to ground leadership in clarity instead of excessive effort

The Power of Choice You've Been Avoiding

Confront the terrifying reality that you still have agency in your career and life. We examine why inaction feels safer than acknowledging choice, and how old agreements made years ago continue dictating your present reality without conscious review.

The conversation reveals why beating yourself up over past choices is unproductive, and how context changes everything about what decisions serve you now.

Operational Definitions That Set You Free

Through the story of a chef whose company is literally called "Culinary Mechanic," discover how accepting the reality of your role—rather than fighting for a...

Why Survival Mode Kills Leadership Before It Kills You

The holiday season doesn't create problems in your kitchen, it reveals them. When the heat is highest and the pressure builds, what surfaces isn't just about staffing shortages or vendor issues. It's about the stories we tell ourselves about what leadership actually means.

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Register for the free monthly Culinary Leadership Lab: a live working space for chefs ready to lead without losing themselves @https://thecheflifebrigade.com/LeadershipLab

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In this raw and necessary episode of Chef Life Radio, we confront the uncomfortable truth about survival mode in culinary leadership. While you're grinding through another holiday hell week, pushing through exhaustion, and wearing depletion like a badge of honor, something deeper is happening that demands your attention.

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Stop chasing stars and start building a career that actually works. Join the National Champions at A-B Tech in Asheville for hands-on training that respects the hustle without losing the soul. Real tools for real chefs at https://link.chefliferadio.com/abtech

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The Shark Mentality That's Killing Us

We've normalized the belief that if we stop moving, we die. But what if constant motion isn't strength—it's avoidance?

What if the very thing we think keeps us alive is actually preventing us from truly living?

Through the story of a chef who landed his dream role at double his salary, we explore the profound impact of one simple question: How are you really? Not how's the prep list, not how's service—how are you?

When Pressure Exposes the Cracks

Discover why survival mode might get you through a shift, but it will destroy your culture:

1. How exhaustion gets rewarded while sustainability gets ignored
2. Why depleted leaders become unpredictable, eroding trust faster than anger
3. The difference between leadership and simply outrunning the truth

The Leadership Loop That Changes Everything

Learn a practical four-step approach to leading when everything feels like it's falling apart:

1. Naming the cracks where they actually are
2. Contextualizing why change matters now
3. Modeling the behavior you're asking for
4. Holding the line when people-pleasing feels easier

Beyond the Kitchen Walls

This conversation extends beyond the pass to examine how we show up at home. Have you told your family what this season actually requires? Or do you just disappear and hope they understand? Work-life harmony isn't about equal time—it's about named expectations and conscious consent.

The Maintenance Your Leadership Needs

Explore why steady-state self-care isn't indulgent—it's operational. When your nervous system is fried, everything downstream distorts. The chefs who last aren't the ones who move fastest; they're the ones who know when to stop...

The culinary industry is more than just creating beautiful dishes; it's a world where passion meets vulnerability, where creativity collides with chaos, and where the very people who nourish others often struggle to nourish themselves. What happens when we finally start having the conversations that matter most?

Don't you wish you had a place to go where you can drop your apron and just be you? Well now there is: Join The Chef Life Brigade Private Member Community by clicking here

In this inaugural Chef Life Radio Live event from the Mule in Asheville, North Carolina, we gather as a community to address the elephant in the kitchen: mental health, addiction, and the culture that's been shaping our industry for far too long.

Chef Paul Cressend shares his raw, unfiltered journey through 27 years in the industry—from the dive bars of Nashville to the fine dining establishments of Charlotte, and ultimately to his recovery and rebirth as an entrepreneur in Asheville.

His story illuminates the reality many of us face: the functional addiction that seems acceptable until it becomes the very thing holding us back from greatness.

Paul's path through rehab, farm work, and eventually building his own private chef business, Pauliboy Enterprises, demonstrates that there's life beyond the destructive patterns we've normalized in our kitchens.

Hurricane Helene didn't just devastate western North Carolina physically—it stripped away the facade and revealed who we really are as a community. In the aftermath, something beautiful emerged: neighbors feeding neighbors, chefs supporting chefs, and a renewed understanding of what hospitality truly means.

Jennifer Hough joins the conversation to offer an outsider's perspective on the intensity that defines our industry. Her observations about the dopamine addiction cycle, the instant gratification nature of kitchen work, and the way we've learned to dismiss genuine appreciation reveal uncomfortable truths about how we operate.

The discussion tackles head-on:

• Why "thank you" becomes meaningless when you hear it constantly
• The connection between kitchen culture and addiction patterns
• How the brigade system, while effective, can perpetuate unhealthy dynamics
• The importance of having conversations before it's too late

Research shows that eight minutes of genuine conversation with someone who cares can literally change brain chemistry and pull someone back from the brink of despair. It's a simple concept with profound implications for how we show up for each other.

This isn't just another podcast episode, it's a call to action. Whether you're a seasoned executive chef, a line cook finding your way, or someone who simply cares about the people who feed our communities, this conversation offers hope and practical steps forward.

The path to change starts with acknowledging where we are, sharing our stories without shame, and committing to being present for one another in ways that actually...

The Real Measure of Culinary Leadership: When Cooks Choose You Over Money

In a world obsessed with celebrity chefs and flashy culinary theatrics, Chef Franck Desplechin represents something far more valuable: the quiet mastery of sustained excellence. From Michelin-starred kitchens in France to high-volume hotel operations across continents, Chef Franck has built his reputation not on ego or spectacle, but on the unglamorous fundamentals that actually matter—discipline, mentorship, and the long view of leadership

Join the Chef Life Brigade Member Community by clicking here

In this episode of Chef Life Radio, I sit down with a chef who's witnessed the evolution of our industry from the inside out, and more importantly, has evolved with it. We explore the challenging transition from being a technically excellent cook to becoming a leader worth following, and why the hardest lesson in leadership might be learning when to stay silent.

Chef Franck opens up about his early days in France, where the pursuit of Michelin stars shaped his understanding of excellence:

• How the relentless standards of fine dining created both his greatest strengths and biggest blind spots
• The moment he realized technical skill alone wouldn't make him a successful leader
• Why his first attempts at management nearly drove away the very people he needed most

We discuss what true success looks like in culinary leadership:

• Why the best chefs measure their worth by who follows them, not who applauds them
• The profound moment when team members choose growth over money to stay with your vision
• How retention became his unexpected competitive advantage in an industry plagued by turnover

"I realized very quickly that everyone has a good reason to be in this. Everyone has their own journey and it is up to you to get to know their journey, where they're headed."

Chef Franck shares his philosophy on what it means to be in service:

• How he shifted from seeing cooking as his craft to viewing mentorship as his true art form
• The responsibility that comes with the power to shape someone's anniversary dinner—or their entire career
• Why making yourself obsolete is actually the highest form of culinary leadership

In our conversation, we explore:

• How to balance the creative passion of menu development with the patient work of people development
• Why some of his greatest teachers were the chefs he didn't want to emulate
• The difference between being ready for leadership and being willing to step into it

This episode offers a refreshing perspective on what it means to build a culinary career that extends beyond the kitchen. Whether you're struggling with the transition from cook to leader, or you're an experienced chef looking to deepen your impact, Chef Franck's insights provide a roadmap for creating the kind of legacy that outlasts any menu or review.

Ready to discover what sustained excellence looks like when nobody's watching? This conversation will challenge your assumptions about success and inspire you to lead from a place of genuine service.

Join the Crew & Support The Show @Join the Crew & Support The Show

Stay Tall & Frosty and Remember to Lead from the Heart,

Adam

Links In The Show

• Chef Franck on the...

The No Hesitations Restaurant Leadership Podcast with Christin Marvin

Imagine having the power to reclaim your time in the chaotic world of professional kitchens.

That's exactly what Chef Adam Lamb offers in this illuminating conversation about his new book, "The Successful Chef: Time Strategies That Actually Work."

Chef Lamb doesn't just theorize about productivity—he delivers battle-tested strategies born from years in the trenches of high-pressure kitchens and his subsequent journey as a coach to culinary professionals. His approach centers around "the 1% way," the transformative power of small, consistent improvements that compound over time, creating sustainable change without the crash-and-burn cycle of dramatic overhauls.

The conversation dives deep into what Lamb calls "the narrow path"—eliminating distractions and protecting your attention in a world designed to fragment it. He shares vulnerable personal stories about missed family moments and hard-won lessons about presence, both in and out of the kitchen. Rather than chasing the myth of work-life balance, Lamb advocates for work-life harmony, acknowledging the seasonal nature of restaurant work and creating transparent communication around those realities.

What makes this episode particularly valuable is the practical, applicable nature of the advice. From creating proper systems for delegation to developing succession plans that protect both the business and its people, Chef Lamb outlines concrete steps that any culinary professional can implement immediately. His forthcoming work on communication strategies addresses another critical pain point in kitchen culture—how clarity in expectations and outcomes prevents most workplace problems before they begin.

Ready to stop being a slave to your schedule and start leading your time with intention? This conversation will give you the roadmap to make it happen. Subscribe now and check out Chef Adam Lamb's work at Chef Life Radio and Chef Life Coaching to continue your journey toward sustainable success in the culinary world.

Resources:

Adam Lamb

The Successful Chef: Time Strategies That Actually Work

Christin Marvin

The Independent Restaurant Framework

As chefs and restaurateurs, we often dream of expanding our culinary empires.

To learn all the secrets of the framework to unlock successful scalability for your business visit https://www.IRFbook.com

But the journey from a single successful restaurant to a thriving multi-unit operation is fraught with challenges.

How can we grow sustainably while maintaining the essence of what made us successful in the first place?

In this episode of Chef Life Radio, I sit down with Christen Marvin, author of "Multi-Unit Mastery, Simplify Operations, Maximize Profits and Lead with Confidence" to explore the intricacies of scaling independent restaurant concepts. We dive deep into the strategies that can help you transition from a lone culinary artist to a visionary restaurant group leader.

Chapters

00:00:00 - Introduction and Appreciation

00:03:49 - Challenges of Restaurant Group Expansion

00:09:36 - Key Pillars for Successful Growth

00:15:05 - The Three Ps: People, Process, Profits

00:18:53 - Culture and Core Values in Restaurant Groups

00:22:08 - Effective Internal Communication

00:27:50 - Personal Growth and Overcoming Challenges

Navigating the Challenges of Expansion

We discuss the common pitfalls restaurant owners face when growing their businesses, including:

• The struggle to let go of control and trust new team members
• Balancing standardization with creativity across multiple locations
• Maintaining consistent culture and values as the organization expands

The Human Element in Multi-Unit Success

Christen emphasizes the importance of:

• Investing in people through training and development opportunities
• Creating clear communication channels across the organization
• Aligning core values with hiring practices and performance reviews

From Imposter Syndrome to Empowered Leadership

In a candid moment, Christen shares her personal journey of overcoming self-doubt and rediscovering her passion for the industry. Her story serves as a powerful reminder of the importance of self-reflection and continuous learning in leadership roles.

Whether you're contemplating opening your second location or aiming to build a restaurant empire, this conversation offers a roadmap for growth that prioritizes both profitability and the human experience. Tune in to gain insights that could transform your approach to multi-unit restaurant management and help you create a legacy that extends far beyond a single dining room.

Join the Crew & Support The Show @Join the Crew & Support The Show

Stay Tall & Frosty and Remember to Lead from the Heart,

Adam

Links In The Show

• Restaurant Leadership Podcast: Overcome Burnout, Embrace Freedom, and Drive Growth
• Solutions by...

In this episode of Chef Life Radio, I sit down with Kimberly Flear, founder of Last Call Coaching, to discuss mental health challenges in the hospitality industry and the importance of creating a recovery-friendly workplace.

Join the Crew & Support The Show

Kimberly shares her personal journey and the initiatives she champions, such as breathwork, body movement, and post-shift debriefs, as strategies to combat burnout and emotional strain.

We explore the need for a cultural shift towards support and accountability, emphasizing the importance of meeting people where they are and the long-term vision of changing industry norms.

Chapters

00:00 - Introduction and Episode Overview

00:21 - Meet Kimberly Flear: Mental Health Advocate

02:03 - The Stigma of Mental Health in Hospitality

03:30 - Kimberly's Personal Journey and Industry Challenges

10:09 - Pathways to Recovery and Support Systems

20:20 - Self-Care Practices and Personal Growth

25:57 - Future Vision and Industry Change

31:46 - Conclusion and Final Thoughts

Links In The Show

• Last Call Coaching | Sobriety Support for Hospitality Workers
• Kimberly on Linkedin

Stay Tall & Frosty and Lead from Your Heart,

Adam

Join the Crew & Support The Show @Join the Crew & Support The Show

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Chef Life Media LLC

A very special sneak peak behind the curtains of The Successful Chef™ Leadership Bootcamp, Cohort #1.

This what we're here for! Check out when the next cohort begins at Chef Life Coaching.

Lesson Topic: Energetic Presence & Real-Time Regulation

Lesson Plan:

• Segment 1 – What Energy Really Means
• Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)
• Segment 3 – Steady State = Leadership Power
• Segment 4 – Tools to Regulate in Real Time
• Segment 5 – Your Crew Is Reading You

Action Item: Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.

Tool: Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.

Group Session Prompt: What energy did you bring into the kitchen this week—and how did it impact the room?

Summary: Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.

Additional Resources:

• You Are the Placebo – Dr. Joe Dispenza
• HeartMath Institute – Research on heart-brain coherence
• Power vs Force – David Hawkins (optional)

Copyright 2025 by Chef Life Media LLC.