Welcome back to Extraordinary Strides, where we celebrate the ordinary runners who achieve truly extraordinary things! I’m your host, Coach Christine, and today we’re diving into a topic that holds a special place in my heart: the magic of race-day spectating. 💜✨

As Kathrine Switzer once said:
“If you are losing faith in human nature, go out and watch a marathon.”
It’s true—whether it’s a local 5K, the World Marathon Majors, or the pixie-dusted magic of runDisney, spectators are the unsung heroes who fuel every runner’s journey. 🏁

Joining me today is Lynn Kinney, an extraordinary cheer captain and veteran spectator who brings her high-energy support to local races and runDisney events. Together, we’ll break down the essential tips for making spectating as thrilling as running, including:

✅ Pre-race prep: Planning your route, packing your essentials, and coordinating with your runner
✅ Race-day energy: Where to stand, how to cheer effectively, and how to motivate EVERY runner you see
✅ Navigating crowds without losing the magic
✅ Post-race celebrations and supporting your runner when it matters most

✨ BONUS: Ready to cheer like a pro? 🎉 Download my free Spectator Kit—featuring a race-day checklist and printable motivational sign templates—here: Download Kit

💡 Episode Highlights:

• The Power of Spectating: Why marathons inspire both runners and spectators alike.
• Lynn Kinney’s Spectator Secrets: Creative signs, cheer strategy, and finding the perfect spectating spot.
• Golden Rules of Spectating: Respecting the course, motivating runners, and adding positive energy.
• Don’t Be THAT Spectator: Avoid common mistakes like blocking the course or offering unsolicited advice.
• Make Memories: Tips for snapping photos, cheering strategically, and staying comfortable during long races.

Whether you’re new to race spectating or a veteran with a cowbell collection, this episode will show you how to add sparkle, magic, and extraordinary energy to any event. 🏃‍♀️✨

🔔 Connect with Me:

• Follow & Subscribe: Don’t miss out on upcoming episodes of Extraordinary Strides!
• Share the Love: Know a friend who’s cheering at an upcoming race? Send them this episode!
• Join the Community: For more tips, motivation, and free downloads, visit ExtraordinaryStrides.com.

🎉 Let’s make every cheer count and fuel every step toward the finish line. Until next time, keep striding and keep shining! 🌟

Have questions or want to chat? Send me a text!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.