Episodes

  • EP. 93: Support
    Apr 14 2025

    With all of the hype to be better and show up, sometimes we just want to be left alone to be happily ordinary. Everyday doesn't need to be the fight of your life.. sometimes just live your life.

    Have a great week!

    xo

    SP

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    4 mins
  • EP. 92: Passing Thru
    Apr 7 2025

    I found myself, drowning, going down for the 3rd time when a friend said to me

    “you can be more afraid of drowning than what it would take to ride an elephant”

    I made her repeat it and say it slowly..because my heart understood but my traumatized mind needed a moment to catch up. Then….. I got it.

    A quick heart to heart that will hopefully pull you up and out towards your breakthru!

    XO

    SP

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    2 mins
  • EP. 91: Monday Mindset; Celebrate The Rescue
    Feb 26 2024

    Let’s stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad.

    Be well and safe this week!

     

    SP xo

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    3 mins
  • Ep. 90: Monday Mindset; Adventure
    Jun 12 2023

    Get up and out try something new!

     

    Enjoy!

    xo

    SP

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    3 mins
  • Ep. 89: Monday Mindset; Love Who Loves You
    Jun 5 2023

    Don't miss the love/support that is looking for you.

     

    Enjoy!

    XO

    SP

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    2 mins
  • Ep. 88: Monday Mindset; Cherry On Top
    May 29 2023

    Let's go straight to the reveal! You know the wow moment.

    Enjoy!

     

    xo

    SP

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    3 mins
  • Ep. 87: Monday Mindset; Inventory
    May 22 2023

    Greatfulness is how we are going to start this week and inventory all the good in our lives.

    Enjoy!

    xo

    SP

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    1 min
  • Ep. 86: Monday Mindset; Sow
    May 15 2023

    While you are building always remeber to sow!

     

    XO

    SP

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    1 min