• Chaos to Calm : Episode 8 (Saying "No" With Grace)

  • Jul 25 2023
  • Length: 6 mins
  • Podcast

Chaos to Calm : Episode 8 (Saying "No" With Grace)

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  • Summary

  • Saying "no" doesn't make you selfish or unhelpful. It's a powerful act of self-care that allows you to protect your time, energy, and overall well-being. By setting boundaries and honoring your needs, you create space for the things that truly matter in your life.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.