• Changing Seasons, Changing Sleep Routines?

  • Aug 29 2023
  • Length: Less than 1 minute
  • Podcast

Changing Seasons, Changing Sleep Routines?

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  • Summary

  •                                                                                      9:33 Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.
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