• Changes in Season, Changes in Mood

  • Nov 12 2024
  • Length: 29 mins
  • Podcast

Changes in Season, Changes in Mood

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  • Summary

  • Join Olivia Toomey, Alexis Witkovitz and Kate Naugle while they discuss seasonal affective disorder. This episode breaks down what seasonal affective disorder (AKA seasonal depression) can look like and how to prioritize your mental health during the changing of the seasons.


    Seasonal affective disorder treatment: Choosing a light box: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
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