• Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114

  • Oct 29 2024
  • Length: 33 mins
  • Podcast

Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114

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    Do you find yourself moving through a hard season?
    Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!

    Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"

    Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.

    The seven areas I share are :
    1. My mental well being + health is a non-negotiable
    2. Reconnection to my schedule
    3. Reconnection to my intentions, goals + dreams
    4. Nightly gratitude now has challenges
    5. Prioritizing space / down time
    6. Leaning on others who have gone before me or for support
    7. Being honest

    Tune in here + all the places you find your podcast for the deep dive into each and every one of these!

    More from the Podcast :

    • FREE DOWNLOAD : Creating a Heart-Centered Foundation
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call
    • FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
    • INSTAGRAM

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
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