• Change Thinking Patterns to Help Rewire Your Brain

  • Nov 20 2024
  • Length: 13 mins
  • Podcast

Change Thinking Patterns to Help Rewire Your Brain

Listen for free

View show details

  • Summary

  • If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry", shares helpful information on how to lessen anxiety's impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset.

    The post Change Thinking Patterns to Help Rewire Your Brain appeared first on Your Great Journey.
    Show More Show Less
Show More Show Less

What listeners say about Change Thinking Patterns to Help Rewire Your Brain

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.