• Chalk It Up Episode 017 - Performance Training with Josh Spainhour

  • Sep 29 2022
  • Length: 1 hr and 42 mins
  • Podcast

Chalk It Up Episode 017 - Performance Training with Josh Spainhour

Listen for free

View show details

  • Summary

  • In this episode, the Chalk It Up crew discusses several different methods and philosophies of athletic and performance training with Wake Forest Strength and Conditioning intern Josh Spainhour. Josh is working as an intern with the head strength and conditioning coach for the basketball team at Wake Forest University. We discuss programming, S&C philosophies, team dynamics, and offer advice for young athletes. We also discuss some recommendations for 3 exercises all people should learn and perform along with a segment of Supplement Talk. 
    Show More Show Less
Show More Show Less

What listeners say about Chalk It Up Episode 017 - Performance Training with Josh Spainhour

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.