Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating factor—his friend's upcoming wedding—helped propel him towards a healthier lifestyle. Throughout the conversation, Chris emphasizes the importance of making gradual changes rather than overwhelming oneself with strict diets. Tune in to hear how he has transformed his relationship with food and exercise, and how he continues to set new goals to maintain his progress.

Takeaways:

• Chris Checketts shares his inspiring weight loss journey, highlighting the importance of motivation.
• Making small, sustainable changes to diet and lifestyle can lead to significant weight loss.
• Setting achievable goals and participating in events can help maintain motivation for weight loss.
• Chris emphasizes the value of accountability and support from friends and family during his journey.
• A healthier relationship with food involves enjoying meals without complete deprivation of treats.
• Exercise played a vital role in Chris's transformation, starting with manageable challenges.

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In the podcast, you may have heard we have teamed up with Man Vs Fat, both myself and I play in the Man vs Fat league in Peterborough and we are big fans so if you want to join you can get registration for just £1, check them out here: https://www.manvfatfootball.org/

If you would like to sponsor Chris on his half marathon, you can find out more about this great cause here: Chris Checketts is fundraising for Legend on the Bench Charity