I'm thrilled to share with you a new chapter in my journey. After years of chasing external achievements, I've realized that real growth comes from within. Despite my accomplishments in the tech industry, authoring books, and researching women in the workplace, I found myself yearning for something more profound, more meaningful.

I hit a personal wall, and it led me to a path of self-discovery and seeking. This journey has been so transformative that I've penned down my experiences and key findings in a new book. One of the most significant revelations was the "I should" mindset. It's a trap that many of us fall into, but the real magic happens when we align our time and actions with our true goals.

And now, I'm excited to announce my new podcast and community, "Together We Seek." It's a space where we can continue this journey of self-discovery together, learning from each other's experiences and growing as a collective.

I'm incredibly grateful for your support and would love to personally chat with anyone interested in discussing this further. So, come join me, let's seek together.

You can find me at www.TogetherWeSeek.Online where I hope you join the live discussions and community!

Thank you for joining me ~ here are some other resources for you!

JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62

Join me live in my energy community: https://www.togetherweseek.online/

Visit my website for retreats and free resources: https://jjdigeronimo.com/

My energy podcast Together We Seek: https://www.buzzsprout.com/1923001

Are you feeling guilty about taking time off from work? In this episode of 'Career Strategies for Women that Work,' JJ DiGeronimo dives into the challenges women face when it comes to taking Personal Time Off (PTO) and shares valuable strategies for creating boundaries and making the most of your time off.

JJ understands the guilt that many women experience, even when they have earned their vacation days. She emphasizes the importance of setting boundaries and creating space for yourself to disconnect and recharge. Drawing from her own personal experience, JJ shares how she had to ask for permission and ended up working during her vacation. But she reminds us that we are worth taking time for ourselves and deserve to enjoy our vacation guilt-free.

And if you are looking for some adventure with other women, JJ shares the idea of an exciting bike tour with women in her network, where traveling together can create space for themselves to take time off. 

Let's Connect on Linkedin: https://www.linkedin.com/in/jjdigeronimo/
Send me a DM: https://www.instagram.com/jjdigeronimo/

Thank you for joining me ~ here are some other resources for you!

JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62

Join me live in my energy community: https://www.togetherweseek.online/

Visit my website for retreats and free resources: https://jjdigeronimo.com/

My energy podcast Together We Seek: https://www.buzzsprout.com/1923001

"Lassoing" Your Energy: A Quick Exercise for a More Productive Life

Are you feeling overwhelmed by the constant chatter in your head? Do you find yourself constantly reflecting on the past or worrying about the future? If so, you are not alone. In the latest episode of "Career Strategies for Women That Work," we will explore an exercise called "lassoing" to help manage your energy and shift your focus.

This exercise helps to physically move the energy from your head to other parts of your body, providing a new perspective and giving your mind a break from constantly processing information.  

There is even an option to deposit this energy into the ground, where it can be fertilized by mother nature and create space for new growth.

It can be challenging to find time to slow down when we have so many responsibilities and people depending on us. However, prioritizing our energy is often needed to shift. This exercise can be done anywhere, anytime, and can help you feel more productive and focused.

"Seeking," includes a chapter on managing energy and can be found on Amazon or in local bookstores. As managing one's energy and achieving success in all aspects of life. 

Give the "lassoing" exercise a try and see how it can benefit your daily routine!

Lassoing Your Energy [00:01:55] The speaker introduces a mindfulness exercise for managing one's energy by lassoing it from the head down to the heart center.

Purpose of Lassoing Your Energy [00:06:20] The speaker explains the purpose of lassoing one's energy, which is to move energy around the body to get a new perspective, think of things differently, and give the head a break.

Spreading White Light [00:07:04] The speaker talks about spreading white light and love from the heart to the rest of the body as a way to give mental break and intercept negative self-talk.

Shifting Energy [00:07:57] The host talks about how shifting energy in the body can give a new perspective and help determine what is worth thinking about.

Depositing Energy [00:08:53] The host shares a technique for depositing energy that is no longer serving into the ground, allowing space for new energy and perspective.

Season Four Introduction [00:08:53] The host introduces season four of the podcast and teases upcoming episodes about raising energy and aligning with life's work.

Thank you for joining me ~ here are some other resources for you!

JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62

Join me live in my energy community: https://www.togetherweseek.online/

Visit my website for retreats and free resources: https://jjdigeronimo.com/

My energy podcast Together We Seek: https://www.buzzsprout.com/1923001