Chapters 0:00 introduction 1:13 Seek Support if Needed 1:51 Monitor Your Emotional State 2:22 Practice Saying No 2:56 Plan Safe Transportation 3:38 Choose Lower Alcohol Options 4:10 Avoid Drinking Games and Shots 5:01 Pace Your Drinks 5:33 Eat Before and While Drinking 6:28 Stay Hydrated 7:03 Know Your Limits 7:48 Conclusion In today’s YouTube video, we embark on an enlightening journey to celebrate the art of moderation, exploring the wisdom of setting limits and the joy of conscious celebration without the aftermath of regrettable decisions, such as waking up with a mystery tattoo. We acknowledge that while no amount of alcohol is deemed ‘healthy’ for the body, not all drinking behaviors carry the same level of risk. This presentation delves into the sparkling realm of harm reduction drinking tips, advocating for choices that prioritize well-being and safety over excess. Our guide is a thoughtfully curated Top 10 Countdown of Harm Reduction Drinking Tips, designed to inspire viewers to toast to their health with confidence and knowledge. These tips range from seeking support if controlling alcohol intake becomes challenging, to monitoring emotional states, as alcohol can intensify emotions and potentially lead to dependency. We emphasize the power of saying no to peer pressure and the importance of planning safe transportation to avoid impaired driving. The countdown continues with practical advice on choosing drinks with lower alcohol content, avoiding high-risk behaviors like drinking games and shots, and pacing drinks to allow the body time to metabolize alcohol safely. We also stress the importance of eating before and while drinking to slow alcohol absorption, staying hydrated to counteract alcohol’s dehydrating effects, and, most importantly, knowing your personal limits to prevent overindulgence. Concluding, our video underscores that less harmful drinking is about making informed choices, understanding risks, and implementing strategies to reduce negative outcomes. By embracing these ten harm reduction tips, viewers are encouraged to enjoy social occasions with mindfulness and control. This approach to drinking is not about achieving perfection but about taking practical steps towards a safer and more enjoyable experience. Join us in promoting healthier choices and celebrating the art of moderation for a happier, safer social life. Canada’s safer drinking guidelines https://www.ccsa.ca/sites/default/fil... Featuring addiction psychiatrist Dr. Wiplove (Wip) Lamba, addictions case manager and former addict Jean-Paul (JP) Michael, along with their guests discuss all things related to substance use, addiction, addiction medicine, psychotherapy, harm reduction, treatment and recovery. Wip and JP share their motivation, curiosity, and passion for their craft. JP works on a daily basis in a renown inner city hospital in Canada's largest city. This work is separate from Wiplove’s clinical and academic work.

Chasing the dragon, trying to recreate the first high. After the episode on chandler and his ketamine related death, Wip asked JP questions about ketamine and tolerance based on his past history of personal use. While there are differences in the use if ketamine for depression vs addiction, for some people, self titration to effect is not realistic. Medicine also has history of iatrogenic harms caused by prescribed drugs. We hope this conversation is interesting for you and we look forward to hearing your feedback and thoughts. In this engaging addiction medicine podcast episode, our hosts delve deep into the world of addiction, tolerance, and its various facets. They discuss the concept of "chasing the dragon," where individuals continuously pursue the euphoric sensation of their initial high, drawing parallels to addiction dynamics. The hosts candidly reflect on their own experiences and perspectives, highlighting the importance of curiosity and empathy in understanding addiction. Table of Contents 00:00 "Chasing the Dragon" What is "chasing the dragon," and how does it relate to addiction? Exploring the persistent pursuit of the initial high. The impact of chasing the dragon on individuals and their struggles. 01:40 "The Relevance of Tolerance" How does tolerance play a crucial role in addiction? Differentiating between tolerance and its effects on various substances. Why tolerance matters and its implications for treatment and recovery. 04:40 "Routes of Administration and Absorption" Examining the significance of different administration methods. IV, intranasal, and oral absorption: What are the differences? How absorption rates affect tolerance and addiction potential. 05:38 "Understanding Vulnerability" Why do some individuals have a unique response to substances? Unpacking the experiences of those who feel a positive impact from opiates or ketamine. The importance of recognizing individual differences in addiction risk. This thought-provoking podcast episode offers valuable insights into addiction, tolerance, and the complexities surrounding substance use disorders. Join the hosts as they navigate these topics with empathy, curiosity, and a genuine desire to promote understanding and awareness in the field of addiction medicine. Featuring addiction psychiatrist Dr. Wiplove (Wip) Lamba, addictions case manager and former addict Jean-Paul (JP) Michael, along with their guests discuss all things related to substance use, addiction, addiction medicine, psychotherapy, harm reduction, treatment and recovery. Wip and JP share their motivation, curiosity, and passion for their craft. JP works on a daily basis in a renown inner city hospital in Canada's largest city. This work is separate from Wiplove’s clinical and academic work. The content should not be taken as direct medical advice or clinical instruction.

(This video was solely the work of Jean-Paul Michael, I apologize in advance if this video offends anyone. The concept of someone "faking" an overdose was viscerally disturbing to me as a former substance user. I needed to address it.)  In this impactful episode of our addiction medicine podcast, we diverge from our regular content to present a sobering and educational perspective. We scrutinize body cam footage documenting the final moments of Jean DesCamps, a 26-year-old man, at an Oregon hospital. This episode is a reminder of the complex nature of situations involving substance abuse. We aim to shed light on issues such as potential overdose, malingering, and the critical need for behavioral awareness in a non-judgmental manner, fostering a learning opportunity and addressing stigma in addiction. Jean DesCamps was discovered in a state of distress on Portland’s TriMet MAX train and was taken to Providence Milwaukie Hospital. Despite exhibiting symptoms of opioid intoxication, the response was limited, focusing more on perceived behavioral problems than on a comprehensive medical evaluation. This approach raises important questions about the assessment and treatment of patients with substance use histories. The body cam footage reveals DesCamps in an obtunded state, clearly struggling to communicate, groaning, and drooling. The decision by a medical to suggest removing him to a bus stop, under the assumption that his condition was feigned, becomes a focal point for discussion. This scenario illustrates the challenges in making accurate assessments and the potential for critical misinterpretation in treating patients with addiction. Law enforcement’s role is also highlighted in the episode. Called to assist with DesCamps’ removal from the hospital, the officers’ reluctance and their recorded conversations demonstrate the ethical challenges they face. Their eventual decision to take him to Unity Behavioral Medical Center, and what followed, underscores the serious nature of DesCamps’ condition. Our discussion is intended to stimulate thought and conversation, not to assign blame. We explore the intersections of medical care, addiction, and law enforcement, emphasizing the need for empathy and appropriate training in managing addiction cases. The graphic content, though presented carefully, is essential to convey the educational aspect of this tragic event. Our goal is to honor Jean DesCamps’ memory by encouraging discussions about improving practices in addiction medicine and emergency care. Viewer discretion is advised for the graphic content of this episode. Featuring addiction case manager and former addict Jean-Paul (JP) Michael, the channel focuses on all things related to substance use, addiction, addiction medicine, psychotherapy, harm reduction, treatment and recovery. JP shares his motivation, curiosity, and passion for their craft. JP works on a daily basis in a renown inner city hospital in Canada's largest city.