Today, on Can’t Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired!

For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can’t Be Contained, I’m thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women’s financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy.

Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients’ experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community.

We delve into the fascinating world of cyclical living with Kate’s unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance.

Within Kate’s wealth of wisdom, we’ll dive into:

➤ Harnessing breathwork for profound personal and professional growth
➤ Understanding and embracing cyclical patterns in business and life
➤ The importance of collaboration over competition in entrepreneurship

Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you’re a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate’s insights are not to be missed!

I’m excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation.

Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I’ll be there too.

Save your seat here → https://thefreefam.ontraport.net/t?orid=413353&opid=162.

Let’s make money feel safe and abundant together.

Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-333-feminine-approach-to-wealth-and-business-success

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Recently, I immersed myself in the transformative experience of our Advanced Energetics retreat. Picture a room filled with remarkable women, each letting go of their fears and stepping into their potential. It was a powerful reminder of what we can achieve when we come together.

Standing by the pool at the retreat center, watching everyone connect and support each other, really drove home how impactful the Pause Breathwork community has become. We're doing more than just healing; we're discovering freedom and potential through somatic practices.

Alongside these reflections, I delve into the evolution of coaching in the age of AI. While driving to a dance class, I tested ChatGPT with a business decision, and I was surprised by the insight it provided. Still, it reaffirmed for me that human connection and the body's wisdom are irreplaceable, especially in somatic coaching where genuine change happens.

This is also a last call for anyone interested in the 2025 Somatic Coaching certification—a six-month journey of becoming a certified coach while deeply understanding and harnessing your gifts. It’s about making an impact in ways that truly matter.

In this episode, I explore:

➤ The essential role of human connection and intuition in coaching

➤ Why somatic coaching is crucial for lasting transformation

➤ Adapting to the future of coaching with AI advancements

Join me as we explore why "AI cannot replace human connection" and how integrating somatic tools can elevate your coaching practice. Whether you’re a coach, passionate about personal growth, or just curious about where coaching is headed, this episode is definitely worth a listen.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-332-why-ai-will-replace-mindset-coaches

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App