Have you ever been overwhelmed by positive stress? And what does that even mean anyway?

In this episode, we discuss the types of stress that are currently plaguing us, and how we are managing it. Join us as we cover everything from eating cake, and military retirement, to traveling Europe, and moving to a new city!
This journey has been a wild one, but in this episode we want to encourage you, and remind you that  when our lives feel upside down, it's still possible for the world to feel right.
Thank you for listening!

As always, we want you to know: you are enough, and we're glad you're here.

Don't forget to like, comment, share, and subscribe.
If you want to support the show and keep us on the air you can do that here: Buymeacoffee

We made it! FINALLY!
Part four, the LAST PART of our review of Brené Brown's The Gifts of Imperfection is here!

In this ep. we dig into  Guideposts 8-10 of Wholehearted living: 

• 8 : Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
• 9: Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
• 10: Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control” 

While sharing details about our struggles, fears, and how we're learning to identify and use each of these guideposts in our journey toward a Wholehearted life, it is our hope that it is beneficial to you, dear listener, in some way. Thank you for listening!

If the podcast speaks to you or you find value in it, Don't forget to leave a review!!!
You can also support production of this show here: Buy us a Coffee

As always, we want you to know:  you are enough, and we're glad you're here.

Thanks for listening!

Be on the lookout for more hindsights and insights in the near future.

Take the Wholehearted Inventory Quiz Here: wholeheartedinventory
Get The Gifts of Imperfection Book Here: Amazon or B&N

We're back! We missed you guys!!!
Injury, illness, and crazy schedules has kept us away, but today we jumped into part three of our review of Brené Brown's The Gifts of Imperfection!

In this ep. we dig into  Guideposts 4-7 of Wholehearted living! 

• 4 : Cultivating Gratitude & Joy: Letting Go of Scarcity & Fear of the Dark
• 5: Cultivating Intuition & Trusting Faith: Letting Go of the Need for Certainty
• 6: Cultivating Creativity: Letting Go of Comparison
• 7: Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol & Productivity as Self-Worth

We discuss how comparison makes us AFRAID we're not good enough, thus it robs us of our JOY.  If we aren't living with joy, we won't prioritize play, creativeness or rest. AKA the building blocks of a wholehearted life.
We examine our need for certainty, and if you have to be certain, you leave no room for faith.

James and I share details about our struggles in finding play that isn't attached to productivity, some fears, and how we're learning to let go of 'status'.

If uncertainty = vulnerability, & intuition is making room for uncertainty ... no wonder we suck at using our intuition! It's all in the name of growth folks! Here's to learning about WHY we do the things we do, and growing into who we're created to be with less fear of the dark.

Don't forget to leave a review!!!
You can also support production of this show here: Buy us a Coffee

As always, we want you to know:  you are enough, and we're glad you're here.
Thanks for listening!

Take the Wholehearted Inventory Quiz Here: wholeheartedinventory
Get The Gifts of Imperfection Book Here: Amazon or B&N