• Can you Control your Anger?

  • Sep 3 2024
  • Length: 22 mins
  • Podcast

Can you Control your Anger?

Listen for free

View show details

  • Summary

  • Controlling anger is essential for maintaining healthy relationships and overall well-being. Start by recognizing the early signs of anger, such as a racing heart or clenched fists. Once you identify these signs, take deep breaths and count to ten to give yourself a moment to cool down. Practice mindfulness techniques, like meditation or yoga, to help manage stress and reduce anger triggers. Additionally, engaging in regular physical exercise can help release built-up tension. Communication is key; express your feelings calmly and assertively, without resorting to aggression. If anger becomes overwhelming, consider seeking support from a therapist to develop effective coping strategies. www.youtube.com/@CrimsonBrosNetwork?sub_confirmation=1
    Show More Show Less
Politics & Government Social Sciences
Show More Show Less
activate_samplebutton_t1

What listeners say about Can you Control your Anger?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.