• Can Ice Baths & Ice Plunges Fix Your Mental Health & Rejuvenate Life?

  • Oct 21 2024
  • Length: 33 mins
  • Podcast

Can Ice Baths & Ice Plunges Fix Your Mental Health & Rejuvenate Life?

Listen for free

View show details

  • Summary

  • In this week's episode of Khan Klinics, we welcome Dr. Thomas P. Seager, an associate professor at Arizona State University and founder of Self-Actual Engineering. Dr. Seager dives into the fascinating world of resilience—both in engineering and personal growth—and shares his expertise on how we can adapt, recover, and thrive through challenges.

    Join us as we discuss cold plunge therapy, practical ways to build mental toughness, and the concept of self-actual engineering, where engineering meets personal development. Learn how resilience plays a role in everyday life and discover valuable strategies to boost your physical and mental well-being with insights from Dr. Seager!

    Important Timestamps:

    0:00 Intro

    05:58 Self-Actual Engineering

    09:54 Cold Plunge Therapy

    23:00 Ice Baths for Aesthetics

    26:58 Morozko Forge
    Show More Show Less
Show More Show Less

What listeners say about Can Ice Baths & Ice Plunges Fix Your Mental Health & Rejuvenate Life?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.