Most of us don’t think twice before reaching for ibuprofen, sleep aids, or allergy meds, it’s just what we’ve always done. But have you ever stopped to question what those drugs are actually doing to your body? From liver damage to hormonal disruption and even dependency, these so-called “quick fixes” come with a hidden cost. And the worst part? We don’t even realize it’s happening.

In this episode of C3: CODE Conscious Conversations, we’re exposing the dangerous side effects of conventional medicine cabinets and why it’s time to rethink the way we approach everyday health. We’ve been through this transition ourselves…from blindly trusting what was on the shelf to realizing how much those products were working against our bodies.

Now, we’re sharing what we’ve learned so you can make the shift without the overwhelm.

Long-term OTC drug use doesn’t just come with side effects, it can wreck your gut, overload your liver, and weaken your immune system. But it’s not just what’s in your medicine cabinet. Hidden toxins in everyday products, like cold medicine, laundry detergent, and even perfume, are messing with your hormones and brain function.

And here’s the kicker: most people who try to switch to natural alternatives do it WRONG and end up frustrated. We’re breaking down exactly how to make this transition the right way so you can actually feel the difference.

We’re also diving into the cutting-edge science behind Information Medicine and how this revolutionary approach is changing the way we heal (without chemicals, side effects, or dependency). And, of course, we’ll share how to build a modern medicine cabinet that supports cellular balance and real healing, so you can finally stop masking symptoms and start feeling your best.

Are you ready to ditch outdated medicine and take control of your health? This episode is for you. 🎧

We Also Discuss:

(00:02) Modernizing Medicine Cabinets for Better Health

(08:48) Transitioning to Non-Toxic Medicine Solutions

(25:40) Maximizing Wellness With Natural Products

(39:44) Revolutionizing Health With CodeHealthShop

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Feeling like your health is a puzzle missing a few key pieces? You’re not alone. From nutrient deficiencies to the effects of modern toxins, many of us are unknowingly operating in survival mode. But here’s the truth: with the right tools and information, you can reclaim your vitality and thrive at every level.

In this episode of C3: CODE Conscious Conversations, Ryan Encinas, a registered nurse with a decade of clinical experience, shares how balancing nutrition, enhancing detoxification, and supporting cellular vitality can transform your health. Together, we explore the power of carotenoids—nature’s antioxidant shield—and how they improve nutrient absorption while protecting your cells from oxidative stress.

We also explain how tools like the biophotonic scanner are revolutionizing health by providing a quick and accurate measurement of antioxidant levels, offering actionable insights to optimize your well-being.

Ryan Encinas is a registered nurse with over a decade of clinical experience, specializing in metabolic health, detoxification, and cellular vitality. His holistic approach focuses on addressing root causes, blending science-backed strategies with practical wellness solutions.

If you’re ready to uncover the science behind cellular health, detoxification, and practical wellness strategies, this episode is your guide to thriving from the inside out.

We Also Discuss:

(51:08) Addressing Common Myths About Health and Nutrition

(1:03:17) The Role of Mindset in Achieving Wellness Goals

(1:15:43) Practical Tips for Sustainable Lifestyle Changes

(1:27:09) Personalized Approaches to Optimizing Health

(1:39:52) Q&A: Insights from Audience Questions

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ryan Encinas

Instagram: https://www.instagram.com/_holistic_hub/

Feeling overwhelmed by the pressures of daily life and yearning to unlock your true potential? You're not alone. From navigating media frenzy to overcoming adversity, many of us struggle to harness our inner strength and achieve peak performance…

But here's the truth: with the right mindset and strategies, you can conquer any challenge and become the champion of your own life!

In today’s episode of C3: CODE Conscious Conversations, Brian Holloway, a Stanford University Graduate, All-Pro Lineman and renowned business coach, shares his insights on cultivating a winning mindset, achieving peak performance, and overcoming adversity. Together, we explore the power of mental rehearsal, visualization, and "failing forward" to achieve extraordinary results in every aspect of life.

We also discuss the importance of optimizing brain function through quality sleep and mindful practices, allowing your mind to "run free" and unlock its full potential.

Brian Holloway is a former All-Pro lineman for the New England Patriots and Oakland Raiders, Vice President of the NFL Players Association, and a sought-after consultant and coach to Fortune 500 companies. His passion lies in empowering individuals to tap into their inner "playmaker" and achieve lasting success.

If you're ready to unleash your inner champion and conquer the impossible, this episode is your playbook for achieving peak performance and living a life of purpose and fulfillment.

We also discuss:

(00:01) NFL Superstar on Media Frenzy

(10:37) Preparing Mentally for the Super Bowl

(22:59) Mental Toughness in Football Playoffs

(34:01) Unleashing the Power Within

(49:07) Elevating Standards for Success

(57:23) Empowering Conversations

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Brian Holloway

Website: https://brianholloway.com/

Instagram: @brianhollowaynfl76