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Bun in the Oven | The Podcast by Hollie Grant

By: Bun in the Oven | The Podcast by Hollie Grant
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  • Summary

  • Hollie Grant brings you the conversations no one else is having around pregnancy & parenthood - a refreshingly honest podcast. Bun in the Oven is a podcast that explores the myriad of challenges and routes to becoming and being a parent. Over the past 11 years, Hollie has worked as a pre and postnatal fitness specialist across the globe with thousands of women, and she’s heard hundreds of stories about fertility, infertility, pregnancy and parenthood. Each episode of Bun in the Oven Each will feature two guests who shed light on their pregnancy/parenting experience, and Hollie covers topics such as: being pregnant in a bigger body, what it feels like to have endometriosis, getting pregnant alone, having a baby when in a same sex relationship, the reality of egg & sperm donation, and IVF, amongst other topics. Hollie and her guests normalise the experiences, dispel the myths and delve into the many ways that children are brought into this world.
    Hollie Grant
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Episodes
  • S2 Ep8: S2, Ep 8: Pelvic Girdle Pain Pregnancy - What You Need to Know

    S2 Ep8: S2, Ep 8: Pelvic Girdle Pain Pregnancy - What You Need to Know
    Oct 17 2022
    In today’s episode of Bun in the Oven Hollie is joined by the wonderful, knowledgeable, and passionate Dr Sinéad Dufour to talk all about pelvic girdle pain pregnancy. Pelvic Girdle Pain (or PGP) can be misdiagnosed, misunderstood, and left untreated, but it doesn’t need to be that way. Sinéad has worked tirelessly to help raise awareness of the evidence around PGP and is leading the way in how we think about PGP.


    In this episode Hollie and Sinéad discuss:
    ► What pelvic girdle pain actually is
    ► How we might treat pelvic girdle pain
    ► Why treatment for pelvic girdle pain will vary for each individual
    ► How physical activity can benefit pelvic girdle pain
    ► What to do if you think you might be suffering with pelvic girdle pain during pregnancy


    I hope you find this episode useful if you are sugaring with pregnancy related pelvic girdle pain and it helps more women get the support and treatment they so deserve.  


    Guest Bio: Dr Sinéad Dufour


    Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014).

    Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health and pain science. 

    Sinéad stays current as a pelvic health physiotherapists through her practice at The World of my Baby (the WOMB) a family of perinatal care centers in Ontario, Canada.  Sinéad has been an active member of the Society of Obstetricians and Gynecologists of Canada (SOGC) sitting of multiple committees and leading several clinical practice guidelines. 

    She also proud to serve as a clinical advisor many women’s health businesses. Her passion for optimizing perinatal care and associated upstream health promotion for women stemmed from her own experience becoming a mother of twins.  She is an advocate for women’s pelvic health and a regular invited speaker at conferences around the world. 
     

    ► Follow Dr Sinéad Dufour on Instagram HERE
    ► The World of my Baby (WOMB) - website HERE
    ► Dr Sinead Dufour, McMaster University Profile
    ► Reframe Rehab
    ► Bia Formations: Courses for Healthcare Professionals
    ► APTA Pelvic Health: Free Webinars 

     
    A Word From Our Sponsor: The Bump Plan


    Are you pregnant currently? Not sure how to move your body safely during this changing time? Want to stay active but need a helping hand? Join my revolutionary pregnancy fitness method The Bump Plan Pregnancy FREE for 7 days here and feel strong and empowered in your pregnancy.

    The Bump Plan has already helped over 25,000 pregnant women stay safely active and empowered throughout their pregnancies through its trimester specific workouts (in which I am always at the same stage of my pregnancy as you will be in yours), extensive Education Hub of video, audio, and article content, discount platform, and growing Facebook community – try it out for FREE here.

    Follow The Bump Plan on Instagram HERE

    As a listener of Bun in The Oven if you enter the code ‘BUN20’ at checkout for The Bump Plan you will receive 20% discount per month off the price of your subscription – click HERE to sign up with your discount today
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    1 hr and 5 mins
  • S2 Ep7: S2, Ep7 - How to Look After Your Pelvic Floor During and After Pregnancy

    S2 Ep7: S2, Ep7 - How to Look After Your Pelvic Floor During and After Pregnancy
    Oct 10 2022
    In today’s episode of Bun In The Oven Hollie is joined by her absolute favourite pelvic health physiotherapist, and all round superwoman, Emma Brockwell. In this episode Hollie and Emma discuss how to look after your pelvic floor before and after pregnancy. At time of recording Hollie was 22 weeks pregnant and was actively trying to stay on top of her pelvic floor training this time around. Hollie struggled with stress incontinence during her first pregnancy and found it a real shock. She had spent her life telling women to do their pelvic floor exercises yet hadn’t in any way prioritised it herself. So, one day, when she was sat in a café waiting for a meeting she sneezed and leaked. Sadly this is pretty common, but the good news is that there’s a lot we can do to prevent it. So in today’s episode Emma and Hollie discuss: ► How you can look after your pelvic floor before and after pregnancy ► What exactly the pelvic floor is ► What happens to the pelvic floor during pregnancy and labour ► How we can boost the health and tone of our pelvic floor during and after pregnancy ► What prolapse is and how to manage it ► When to seek help from a professional. Emma and Hollie have worked together in various capacities for many years. She is a passionate pelvic health physiotherapist, author of the book Why Did No-One Tell Me, co-host of the fantastic podcast At Your Cervix, sits on the scientific clinical advisory board of the Active Pregnancy Foundation, and is a passionate runner (and a mother too). This episode is ideal for you if you are currently pregnant, work with pregnant people, are recently postnatal or are worried you may be suffering with some level of pelvic floor dysfunction.  Pelvic floor dysfunction is a topic that is far less taboo than it has been previously, with social media and female tech brands helping to raise awareness of the issue, but there are still people out there nervous to ask for help. We hope this episode helps you better understand such an important part of your body, and helps you seek help if you need it! Guest Bio: Emma Brockwell Emma is a specialist Pelvic health physiotherapist focusing on problems related to the pelvic floor and pelvis. These include incontinence, bladder and bowel dysfunctions, pelvic organ prolapse, pelvic pain, constipation, painful intercourse as well as aches and pains during pregnancy.   She specializes in helping post-natal women return to running and exercise, in addition to leading a popular running group and helping women meet their running objectives. She has co- authored published returning to running postnatal guidelines for medical, health and fitness professionals. She is passionate about treating all women with the highest level of care. She is the co-host of At Your Cervix - The podcast and the incredible book ‘Why Did No One Tell Me’. ► Follow Emma Brockwell on Instagram here ► Listen to the 'At Your Cervix Podcast' here ► Buy Emma's book 'Why Did No One Tell Me' here ► Emma Brockwell's Website - click here A Word From Our Sponsor: The Bump Plan Are you pregnant currently? Not sure how to move your body safely during this changing time? Want to stay active but need a helping hand? Join my revolutionary pregnancy fitness method The Bump Plan Pregnancy FREE for 7 days here and feel strong and empowered in your pregnancy. The Bump Plan has already helped over 25,000 pregnant women stay safely active and empowered throughout their pregnancies through its trimester specific workouts (in which I am always at the same stage of my pregnancy as you will be in yours), extensive Education Hub of video, audio, and article content, discount platform, and growing Facebook community – try it out for FREE here. Follow The Bump Plan on Instagram HERE As a listener of Bun in The Oven if you enter the code ‘BUN20’ at checkout for The Bump Plan you will receive 20% discount per month off the price of your subscription – click HERE to sign up with your discount today
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    56 mins
  • S2 Ep6: S2, Ep 6 - Body Image During and After Pregnancy

    S2 Ep6: S2, Ep 6 - Body Image During and After Pregnancy
    Sep 26 2022
    In this episode of Bun in the Oven Hollie speaks to anti-diet registered nutritionist Laura Thomas, all about body image during and after pregnancy.

    So, in today’s episode Laura and Hollie discuss:

    ► What diet culture is and how it affects our lives
    ► Why we are in a society where people feel it is acceptable to comment on another person’s body
    ► Why we put certain bodies on such a pedestal
    ► How this can make pregnancy and postpartum a really testing time for a person’s body acceptance.
    ► How to navigate your changing pregnancy body and learn to accept it

    This episode on your pregnancy body is for you if you are struggling to navigate the physical changes that come with pregnancy, labour and the postnatal period, if you find the pressure from the media to look a certain way during pregnancy or snap back postnatally, or if you have previously struggled with disordered eating, fat-shaming from healthcare professionals, or body image concerns.

    We hope it helps you navigate this period of your lives, and allows you to show yourself kindness where possible. 


    Guest Bio: Laura Thomas Phd

    Laura Thomas is an anti-diet registered nutritionist specialising in Intuitive Eating and weight-inclusive nutrition. She supports families who are experiencing feeding and eating challenges to heal their relationship with food and their bodies. She's author of the Can I Have Another Snack Newsletter and host of the podcast of the same name. And author of two books, Just Eat It and How to Just Eat It.

    ► Follow Laura on Instagram HERE
    ► Buy Laura's Book 'How to Just Eat It' HERE
    ► Buy Laura's Book 'Just Eat It' HERE
    ► Join Laura's Newsletter 'Can I Have Another Snack' HERE
    ► Listen to Laura's Podcast HERE
    ► Buy 'My Body, My Home. A Radical Guide to Resilience and Belonging' HERE
    ► Buy 'The Wisdom of Your Body. Finding Healing, Wholeness, and Connection Through Embodied Living' HERE
    ► Read '7 Body Affirming Books For Kids' HERE


    A Word From Our Sponsor: The Bump Plan

    Are you pregnant currently? Not sure how to move your body safely during this changing time? Want to stay active but need a helping hand? Join my revolutionary pregnancy fitness method The Bump Plan Pregnancy FREE for 7 days here and feel strong and empowered in your pregnancy.

    The Bump Plan has already helped over 25,000 pregnant women stay safely active and empowered throughout their pregnancies through its trimester specific workouts (in which I am always at the same stage of my pregnancy as you will be in yours), extensive Education Hub of video, audio, and article content, discount platform, and growing Facebook community – try it out for FREE here.

    Follow The Bump Plan on Instagram HERE

    As a listener of Bun in The Oven if you enter the code ‘BUN20’ at checkout for The Bump Plan you will receive 20% discount per month off the price of your subscription – click HERE to sign up with your discount today
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    58 mins
Children's Audiobooks Relationships Parenting & Families
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