• Building healthy habits

  • Sep 14 2021
  • Length: 19 mins
  • Podcast

Building healthy habits

Listen for free

View show details

  • Summary

  • We are sometimes super motivated to make a big change, but that often fades quickly and is left behind. Today's episode is all about how to create a healthy habit and make it stick. Tune in for a few tips that will aid you in implementing and building habits for the long run.

    Stay MOVIN, MOTIVATED, & wanting MORE

    Instragram:  sorelegs.openmind

    Sources:
    https://www.activeiron.com/blog/the-21-90-rule-make-life-better/
    https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html
    Show More Show Less
Show More Show Less

What listeners say about Building healthy habits

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.