Noah Ryan is hands down the best person to follow on Twitter if you want to learn how to be a healthier, happier human. And today, he's on the podcast.

We chat about: tap water, how Noah transformed his jawline, over optimizing for your health, being healthy while simultaneously living WELL, how to interpret and handle depression, mental health in the picture of overall health and wellbeing, how to end cravings for junk food, gut microbiome and Dr Gundry's book Plant Paradox, dedicating time to thinking, Noah's relationship with social media, how isolation will ruin you, treating your life like a science experiment, long-term travel, how to find a good beach community in South America, why Noah optimizes for always being near a body of water, EMFs, and much more.

Follow Noah on Twitter.

Subscribe to his SUPERB newsletter (it's the only one in the world I read): https://www.noahryan.co/

Dylan Rich, known as the SDR Whisperer, directs a renowned training program that molds the top 0.1% of cold callers. Through his company, Automated Revenue, he has successfully placed 374 sales representatives, leveraging over 1 million cold calls made and $22 million in deals closed, with his influence in the industry growing daily.

Visit Dylan's company at https://www.wegeneratesales.com/.

Join us for an eye-opening discussion with Jodie Cook, entrepreneur and former owner of a Social Media Marketing Agency (SMMA). Jodie shares her insights on selling a business with 80% recurring revenue and how operational excellence can be a key factor in your business' success. Learn from her experience of having an effective general manager, 65 Standard Operating Procedures (SOPs), and a company culture that encourages self-sufficiency.

Quotes from the episode:

• "If you get asked a question that's in the manual, don't answer it. Push back. This creates a culture of self-sufficiency."
• "My general manager saw it as her duty to protect my time. We used the phrase 'we're gonna deploy Jody' as a last resort."

Connect with Jodie on Twitter at https://twitter.com/jodie_cook. Visit her new company's website at https://coachvox.ai/.