Building Better Bodies

By: Wayne Lakin & Sophie Ellis
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  • Summary

  • Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
    © 2024 Building Better Bodies
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Skye Moore - From Cheer To Platform

    Skye Moore - From Cheer To Platform
    Jun 4 2024

    In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

    Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

    We take a delve into this talented athletes so far short but super successful career


    Insta: Skye Moore

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    59 mins
  • The One with Emma Reid - The Worlds Your Oyster

    The One with Emma Reid - The Worlds Your Oyster
    May 27 2024

    In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

    We also chat the Difference between Male and Female Training and training around your menstrual cycle.

    Link to Follow Emmas Journey www.instagram.com/emmaclarereid

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    48 mins
  • The One with Sophie Ellis - Sophitness

    The One with Sophie Ellis - Sophitness
    May 24 2024

    In todays Episode Wayne talks with PT Sophie Ellis

    PT, Online Coach, Gym Manager

    where we talk about becoming a PT, Building a Brand and Being motivated to Succed

    Insta, @sophitness._
    Web, www.sophitness-pt.com

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    47 mins

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