• Buddha and the Body Coach

  • By: Alex and T
  • Podcast

Buddha and the Body Coach

By: Alex and T
Listen for free

  • Summary

  • Buddha and the Body Coach is a new podcast by Alex Stone and T Proctor talking about the things that matter, what makes your life more meaningful and fulfilled. Part information and part conversation, we'll be talking about life skills and practices as well as self understanding. Join us for an open and authentic conversation. Please like, rate and subscribe to our podcast, and tell your friends. Email us : buddhaandthebodycoach@gmail.com Instagram : @buddhaandthebodycoach Webpage: https://thewomansbodycoach.com/podcast-buddha-and-the Theme music by Reid Anderson.
    Alex and T
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Hygiene & Healthy Living
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Episodes
  • Staying fit and healthy on the road

    Staying fit and healthy on the road
    Jun 9 2024

    Travel poses a unique challenge in that we are out of structure, routines and comfort zones often making it difficult to maintain all of those great habits that got us to health, fitness and a body composition we feel happy with. In the midst of chaos, meals out, jet lag and unknown environments how can we maintain our results?

    Alex and T explore this conundrum in this episode sharing insights and guidance from experience of moving around the world as digital nomads and travel enthusiasts.


    Download your FREE copy of Alex's digital ebook 'Staying Fit and Healthy on the Road.'


    Recommended Resistance bands


    • Work with T
    • Work with Alex


    Discount codes

    Prolon FMD USA - use code Alex81

    Nuethix Formulations - use code WBC1

    Booty Kicker Barre $44.99 off


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    1 hr and 16 mins
  • Guilt trippin' U.S.A. the dark art of emotional manipulation

    Guilt trippin' U.S.A. the dark art of emotional manipulation
    May 22 2024

    Buddha byte episode:
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    35 mins
  • Monk mode: Getting sorted, getting focused, getting clear

    Monk mode: Getting sorted, getting focused, getting clear
    Jan 31 2024

    Show Notes coming soon.
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    51 mins

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