Episodes

  • BSH Wellbeing & Mindfulness - Breathing for Relaxation - Podcast - Part Three

    BSH Wellbeing & Mindfulness - Breathing for Relaxation - Podcast - Part Three
    Mar 9 2021
    Join Dr Marcia Brophy, clinical psychologist and yoga instructor, as she shares short breathing exercises, simple yet effective for relieving stress and anxiety –  Listen here… Part three of our wellbeing and mindfulness series for our BSH society members.
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    5 mins
  • BSH Wellbeing & Mindfulness - Breathing for Relaxation - Part Two

    BSH Wellbeing & Mindfulness - Breathing for Relaxation - Part Two
    Feb 25 2021
    Join Dr Marcia Brophy, clinical psychologist and yoga instructor as she shares short breathing exercises, simple yet effective for relieving stress and anxiety.Part Two of our wellbeing and mindfulness series for our BSH society members.Enjoyed this,why not subscribe for future episodes or become a member of the BSH via this link - Become a member...
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    4 mins
  • BSH Wellbeing & Mindfulness – Breathing for Relaxation – Part One

    BSH Wellbeing & Mindfulness – Breathing for Relaxation – Part One
    Feb 17 2021
    Join Dr Marcia Brophy, clinical psychologist and yoga instructor as she shares short breathing exercises, simple yet effective for relieving stress and anxiety.Part one of our wellbeing and mindfulness series for our BSH society members.Enjoyed this,why not subscribe for future episodes or become a member of the BSH via this link - Become a member...
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    5 mins