In many episodes I have shared information on the mechanisms of addiction - so you're better equipped to face it. We have spent time looking closely at things like dopamine, habituation, and self-discipline. (Dr. Anna Lembke & Dr. Daniel Lieberman)

I have for a long time pointed to these topics when sharing about my journey with sex/pornography addiction. But here recently I've started to realize the credit might need to be shared with a simple breathing exercise I started doing about a year and a half ago.

(Looking back now I think it's actually made all the difference.)

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Here is what AI said my episode / video is about:

What happens when you transform sexual obsession into a grounded, self-aware experience? Join me, Braxton, as I share my raw and honest journey from the depths of sexual addiction to a state of more harmonious sensuality. Hear firsthand accounts from my personal struggles and triumphs, fueled by insights from renowned experts like Anna Lemke and Daniel Z Lieberman. Discover how a simple breath exercise became the cornerstone of my transformation and gain a deeper understanding of the brain's reward system and the concept of anhedonia, which marked my turning point.

Together, we'll explore how shifting our consciousness can radically change our relationship with sexuality and enhance our overall well-being. Through practical techniques such as breathwork, mental reminders, and grounding exercises, we can shift from a mindset of scarcity and frustration to one of abundance and pleasure. Using examples from my own life, including a revealing comparison of experiences at a music festival over two years, we'll highlight how these internal shifts can transform external stimuli from sources of suffering into enriching gifts. Tune in to learn tools that can help you reconnect with your sensual self and foster a healthier, more fulfilling relationship with your own sexuality.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert