It's so easy to get caught up in thinking that "when I have the body I want, THEN I'll be happy." But it doesn't work like that. You may experience short-term gratification when you achieve the body you want, but it's only a matter of time until you feel empty inside again. 

And the truth is, needing a particular body to feel happy is often the very thing that keeps women from achieving the body they're after because it creates attachment. Attachment to the body creates worry and fear of losing the body (obsessing over food, calories, step count, scale weight).

Living in this constant worry and fear will create a body that doesn't burn fat well, will lead you to eat more, and make the gym feel like a chore. Attachment to a particular body will create a life of worry and fear instead of the peace and happiness that we're all after. There is a way to create both fitness and happiness though! Tune in to this episode to hear how. 

"So yes, we can strive for a vision of the body we want . But do not look expect it to create the absolute fulfillment. Because it will never satisfy." - Natalie Newhart

Connect with Coach Nat!

Instagram: @natalie.newhart

Work with me: calendly.com/natalienewhart/workwithme

Website: natalienewhart.health