• Breathing for your emotional wellbeing

  • Jan 26 2022
  • Length: 7 mins
  • Podcast

Breathing for your emotional wellbeing

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  • Summary

  • We all breathe – but how many of us give attention to our breathing? Do we breathe through our mouth or our nose? Do we over-breathe? And how do our breathing patterns change our emotions? In today’s episode, I breakdown how different breathing patterns can affect your emotional wellbeing. I discuss how different ways of breathing, like nasal breathing, over-breathing and rapid breathing, change your emotional state. I finish with two breathing exercises to help your emotional wellbeing. 


    In this episode you’ll learn:


    • Why breathing matters for your physical and emotional health 
    • The connection between different breathing patterns and your emotional state
    • Two breathing exercises to help your emotional wellbeing 


    RESOURCES & LINKS:

    Test your emotional fitness to receive a free mental health plan.

    Free Emotional Fitness test →https://www.emotional-gym.com/test


    See acast.com/privacy for privacy and opt-out information.
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