In this powerful episode of Next Level Freedom, host Ray Mertens returns to the microphone after a much-needed break to dive deep into the emotional and mental challenges that come with pursuing new levels of freedom. Joined by his long-time friend and brother-in-arms, John McArn, Ray opens up about hitting a wall while managing multiple moving pieces in his life, including his flooring business, podcast, and social media efforts. He shares how feelings of imposter syndrome, inadequacy, and emotional exhaustion snowballed into what he describes as a “storm of negativity.”

Ray and John unpack the emotional strain of trying to stay positive and push through on their own strength. They discuss the importance of community, honest self-reflection, and turning to God for energy and renewal. Drawing from personal experiences, Ray emphasizes that attempting to power through tough situations without addressing your true feelings will eventually lead to burnout. Both men highlight the importance of being real with yourself and others about emotional struggles and finding freedom in authenticity.

Ray references a Bible study titled The Roar Within that helped him embrace the balance between being fully expressive of his emotions while still walking in strength as a man and warrior. Together with John, Ray dive into the core human need for validation and affirmation, and how ignoring this can wear you out. The two brothers reflect on how their vulnerability in their conversations allowed them to break through emotional blocks and find new levels of freedom.

This episode is a candid exploration of how men, and people in general, can face and overcome burnout, imposter syndrome, and emotional barriers by leaning into their faith, their community, and a renewed sense of honesty about their internal struggles.

“The very thing you’re trying to avoid is often the very thing you need to face to find freedom.”

Key Takeaways:

• Burnout can happen when trying to push through alone

• The balance between action and rest is crucial

• Feelings matter, even for men

• Face the very thing you’re avoiding

Learn more about John McArn through the following links:

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Learn more about Ray Mertens through the following links:

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