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**Trigger Warning: Sexual violence and abuse are discussed in this episode**

Throughout this episode we hear from Julie Ann, Executive Director of The Army of Survivors (TAOS), and Dani, a Co-Founder and Board Member of TAOS. We discuss how being an organization created by athletes who have survived sexual violence for athletes allows them to bring awareness to the systemic problem of sexual abuse of athletes and to ultimately end this culture of abuse by ensuring all parties are held accountable.

The vulnerability, honesty and heart that they bring to the episode will allow everyone to connect to the power of holding institutions accountable and guide us through how we all can show up for the athlete in our lives.

To learn more about their work please follow them on social media @thearmyofsurvivors and visit their website https://thearmyofsurvivors.org/

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The post conviction process for a survivor of sexual violence can be a very lonely, overwhelming and confusing moment in their journey. In this episode, we have the amazing opportunity to learn more about what that is like for folks, what support is out there and how putting the survivors voice and story first is a major step in getting some of the power back. Casey, walks us through what it is like to walk along survivors and be the liaison between them and the offender, connecting bridges and helping bring as much clarity to the situation as possible. Going through the judicial system is never easy so having resources like Casey and the Blue Bench is not only necessary but something we need to work towards being a requirement in all states

Resources: breakingsilence.org/resources

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Catcalling has been so normalized in our society that we often dismiss it and assume that it does not do any harm. Terra Lopez, host and creator of "This is What it Feels Like", joins us as she talks us through the often untold consequences that come from catcalling such as harassment, sexual assault and even murder. We walk through the power of learning and owning what our words and actions may be doing to others and how being curious can often open doors that were closed in our hearts.

Her podcast and art installation, "This is What it Feels Like," puts people "in the shoes of everyday people at the center of issues often overlooked or politicized by society." Terra has the incredible ability to shine light on topics that many struggle to talk through or even understand the fully gravity of, and we are so thrilled that she was willing to share space with us and bring further understanding to the incredible work she is doing.

To learn more about the incredible work Terra is doing please listen to her podcast "This is What it Feels Like," and give them a follow on instagram!