• Breaking Habits: The Real Deal on Addiction and Recovery

  • Apr 30 2024
  • Length: 1 hr and 56 mins
  • Podcast

Breaking Habits: The Real Deal on Addiction and Recovery

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  • Summary

  • In this episode, Vincent delves into the intricate relationship between distress tolerance, addiction, and the practical applications of Dialectical Behavior Therapy (DBT) techniques. Anchoring the conversation in personal anecdotes and a deep dive into the mechanisms of addiction – from its psychological underpinnings to the societal implications – Vincent offers a comprehensive exploration of how addiction operates as both a disease and a behavioral pattern. Through the lens of DBT, he unpacks various strategies, such as dialectical abstinence, community reinforcement, and the concept of 'urge surfing', blending theory with relatable examples. The episode stands out for its candidness, as Vincent shares his own journey and battles with addiction, underscoring the importance of community, self-awareness, and alternative paths to rebellion as tools for recovery. Vincent wraps up with a reflection on the broader societal norms and the personal steps one can take towards a life of meaningful engagement beyond addiction.
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