Breaking Down, Breaking Down.

By: Wil Vincent Andy Potter
  • Summary

  • This is a podcast with the primary focus being on male mental health. Started by two guys based in the West Midlands in the UK, who became friends working through similar mental health difficulties, and figuring out how to fight back against pre-conceptions. Expect honest open discussion, guests, insight and food for thought. No medical advice, and of course always seek emergency help if you need it. You're not alone.
    © 2024 WVCS
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Episodes
  • BDBD EP6 – Slowly Talking Around Triggers
    Dec 21 2024

    In this episode, we talk a lot about wanting to talk about triggers, then mention a few of them as we get carried away in other conversation. We consider how a Kieth Floyd drinking game could have been a game show precursor to Gogglebox, and why it’s stupid for the Government to try and ban crumpets.

    Wil highlights some issues about supermarkets (again), especially when it comes to store layouts and tracking your journey around them. Andy shows his age by remembering when there was a time when there was some form of nightlife in Dudley, and we ask why delivery style apps can’t have the same filtering and blocking systems used by gambling sites. We also briefly talked about what happened when BBC News West Midlands came to say hello to us.

    Oh, and also: Chicken.com is a real chain of fried chicken shops in the UK. We highly recommend you NOT go there, for your own safety.

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    31 mins
  • BDBD EP5 – How Andy Saved Wil Via Talking
    Dec 13 2024

    In this episode, we look at what happens in times when you feel that you’re not getting the help you need in the mental health ‘system’, and how there is potentially a postcode lottery in the NHS when it comes to mental health support in England. We look back at what happened with Wil when he last felt ‘hopeless’, and how a simple phone call potentially saved him from the brink.

    Not only does Andy manage to talk for more than a minute at a time, he actually holds a pretty substantial part of the conversation! Andy reflects on how not every piece of outpatient support is ‘useful’, especially when it comes to CPNs and their own personal ‘miracles’. Wil reminisces about managing to stumble across an entire hospital to get Andy a can of Pepsi, whilst barely being able to make it to the toilet un-aided, all whilst wearing jeans about 4 sizes too big.

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    29 mins
  • BDBD EP4: Surviving Boredom – Andy & Wil’s Latest Inpatient Experiences
    Dec 6 2024

    In this episode, we pick off where we left off last time out, when Wil and Andy met for the first time.

    We have a look at what life is like on an acute mental health ward, and some of the challenges that this leads to for patients, both in an immediate and post-discharge sense. We look at some of the basic steps that could be taken to improve re-integration into ‘community’ for those with long term inpatient stays, and just how some basic changes to inpatient activity can potentially start addressing this.

    Miraculously, Andy talks for a full 30 seconds in one go, setting a new personal best, and Wil only had to remove about 30 ‘Um’s from the recording, down from approximately 45 in the last episode. Progress!

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    24 mins

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