The fall and winter holidays are upon us, which can be a mixed bag for many of us.  There might be much holly, jolly, and there might be a great deal of stress. Perhaps both.

In this episode, Jessica reminds us that whether we're traveling to see family or popping over to a friend's house for holiday festivities, our true home is in our bodies, and we can rely on them to tell us whether something feels like welcome or warning, safety or danger, yum or yuck.

We just have to take the time and space to listen. 

If you're feeling pure delight about the upcoming holiday season, that is marvelous, and this episode might not resonate.  But if 'tis the season for feeling a whole host of feels that aren't so festive, you might find the offerings here will resource you when you're having a hard time.

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The One Day You Finally Knew: For Folx Breaking Away podcast is produced and edited by Jessica Chasnoff, a recovering perfectionist who is always on a learning curve. While she is a psychologist, this podcast is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.

In episodes where Jessica discusses cases, they are composites of her clients from over the past 20 years.  She has changed names, situations, and circumstances to protect client confidentiality.

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