• Brain health, sleep, diet: 3 health resolutions for 2025

  • Dec 24 2024
  • Length: 31 mins
  • Podcast

Brain health, sleep, diet: 3 health resolutions for 2025

Listen for free

View show details

  • Summary

  • In this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut discuss some of the most significant studies of 2024 related to improving brain, heart, and metabolic health, focusing on sleep, diet, and exercise habits. They list the biggest takeaways from these findings and share three actionable resolutions that can help people improve their health in the new year. In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.
    Show More Show Less
Show More Show Less

What listeners say about Brain health, sleep, diet: 3 health resolutions for 2025

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.