Brain and Gain

By: Andy Hodby
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  • Summary

  • Welcome to Brain and Gain. The Squatsby Strength Podcast The game where we use our brains to get better gains and hopefully get some brain-gains along the way I am Andy 'Squatsby' Hodby from Squatsby Strength. I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition.
    Andy Hodby
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Hygiene & Healthy Living
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Episodes
  • The Future of Brain and Gain - an Update on the Podcast

    The Future of Brain and Gain - an Update on the Podcast
    Dec 1 2022

    An update on the changes coming and the future of Brain and Gain.

    In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes.
    Then, hopefully, some more conversations down the line!

    Thanks for tuning in and stick around for more.


    Andy 'Squatsby' Hodby
    https://www.instagram.com/andy.squatsby
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    4 mins
  • Being a Dumpster-Fire and making better decisions - with Mira Tuzlak

    Being a Dumpster-Fire and making better decisions - with Mira Tuzlak
    Nov 30 2022

    Talking with Mira today about her ED recovery, making better decisions, and being a dumpster-fire human (which is not a bad thing!).

    Andy Hodby of Squatsby Strength:
    https://www.instagram.com/andy.squatsby/
    https://www.squatsby.com/

    Mirz Tuzlak:
    https://www.instagram.com/miratuzlak/
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    1 hr and 2 mins
  • Values, reading, learning, and nutrition coaching - with Charlie Beestone

    Values, reading, learning, and nutrition coaching - with Charlie Beestone
    Jun 21 2022

    An incredible, wide-ranging chat with Charlie about values-based goal setting, coaching and living a values-based life! And much much more including loads of practical, actionable nutrition coaching (including self-coaching!) techniques.

    Andy Hodby of Squatsby Strength:
    https://www.instagram.com/andy.squatsby/
    https://www.squatsby.com/

    Charlie Beestone of CB Nutrition:
    https://www.instagram.com/cbnutrition_/
    Sign up to Charlies amazing emails and more here - https://linktr.ee/cbnutrition_
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    1 hr and 30 mins

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