• Boundless Balance: 10 Life Hacks for the Working Mom's Sanity

  • Feb 9 2025
  • Length: 3 mins
  • Podcast

Boundless Balance: 10 Life Hacks for the Working Mom's Sanity

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  • Summary

  • This is your Working Women's Guide podcast.

    Welcome to the Working Women's Guide podcast. Today, we're diving straight into the heart of what matters most to working mothers: achieving that elusive work-life balance. Let's get practical with 10 tips that can transform your life.

    First, let's talk about setting boundaries. Elyse Dub, PhD, emphasizes the importance of using "I" statements, providing context, and offering compromises to communicate your needs effectively[2]. For example, if your family expects you to host a holiday dinner but you can't this time, try saying, "I really enjoy hosting everyone each year. Unfortunately, I won’t be able to do it this time because of my work schedule. I’d be happy to help with planning, food, and clean-up."

    Next, prioritize your time and energy. Identify your priorities as a working mom, including career goals, family time, and self-care needs. Clearly communicate these boundaries to your employer, colleagues, partner, and children[1]. Remember, setting boundaries is not about shutting people out but about including them in a way that works for you.

    Third, delegate responsibilities. Give tasks to others when possible, both at work and home. This can help lighten your load and create space for self-care and quality time with your family[1]. For instance, Taylor Wolfram, a private practice owner and new mom, sets work day boundaries by scheduling work only on days she has childcare and sticking to her working hours on those days[5].

    Fourth, manage your time effectively. Use to-do lists, prioritize tasks, and utilize productivity tools or apps to organize your time. This can help you do more while reducing feelings of overwhelm[1].

    Fifth, seek support. Build a network of friends, family, and fellow working moms who can offer encouragement, advice, and help when needed. Don’t hesitate to ask for help or seek professional support if you’re feeling overwhelmed[1].

    Sixth, let go of the mom guilt. Focus on the positive aspects your work brings to your life and family, such as extra income and health insurance. You’re also demonstrating a strong work ethic to your family, which is something to be proud of[4].

    Seventh, find time-saving hacks. Use life’s cheat codes like ordering groceries online, joining conference calls during your commute, and planning your outfits the night before work[4].

    Eighth, find a childcare provider you can trust. Whether it’s a quality daycare or a nanny with extensive experience, knowing your child is well cared for will give you peace of mind while at work[4].

    Ninth, talk to your manager. Explain your needs and how you plan to keep up your exceptional work despite the challenges of being a working mom. Hopefully, your manager will appreciate your dedication and accommodate you[4].

    Lastly, be present wherever you are. Try to live in the moment, whether it’s at your kid’s soccer game or during a work meeting. This will make your family time more meaningful and your work time more productive[4].

    By implementing these practical tips, you can achieve a better work-life balance and thrive as a working mother. Remember, setting boundaries is not just about saying no but about saying yes to what truly matters to you.

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