Boundary Setting For Adiult Children

Thank you for tuning into another episode of Adult Children In Recovery!

I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relationships!

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery. In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery.

She’s been in two such fellowships since then and has changed deeply and profoundly as aresult. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.

She works with organizations in the helping professions, as well as women entrepreneurs toavoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they are hyperfocusd on others.

To work with Barb, visit: https://higherpowercc.com/private-coaching/ and her podcast is From Fragmented To Whole: https://higherpowercc.com/podcast/
To schedule an inner child coaching session with me, visit:
https://vandanalighthealing.com/products/inner-child-reparenting

Please like, subscribe and share this adult child in recovery podcast to allow more episodes to be broadcast to heal generational trauma and legacy burdens for all sentient beings on the planet.

Thank you for watching!
Vandana Atara Aura