• Bonus: Mailbag with Isabel Foxen Duke!

  • Jun 14 2022
  • Length: 11 mins
  • Podcast

Bonus: Mailbag with Isabel Foxen Duke!

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  • Summary

  • You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.